Hello...Welcome to my first blog. I can't wait to share my life's successes and failures, a no holds barred truth of the matter, life experiences with you. The "name" was a hard one to come up with till a friend of mine said you can post things from your everyday life. Like my gardening, cooking and crazy life as a band mom ...not to forget the biggest part of my life, my kids and our homeschooling adventures, in-which, Core Curriculum came to mind. Hence Core Cooking and Much More. Hope my blog inspires you in some way. I know others have inspired me and I thank them for it. Who knows, maybe a book might come of this one day.
Denise

Monday, April 23, 2012

Shrimp and Green Beans



1 2 lbs bag of shrimp
1/2 yellow onion sliced
3 cloves of garlic
1 Tbls butter
2 Tbls olive oil
sprinkle of  Herbs De Provence
salt
fresh cracked pepper
chili flakes
fresh squeeze of lemon
lemon peel

get your butter and oil heating...add your slices of onions...peel and rinse your shrimp add to pan...crush your garlic right over the shrimp...add your seasoning and lemon juice...stir till done...add your fresh peel over the top...cooks quick...2oz or about 10 shrimp 1 point... plus I count 1 point for the oil and butter=2 pts for 2oz

1 2 lbs bag of fresh green beans
7 little mixed bell peppers rinse seeded and sliced
1/2 yellow onion slices
1 clove of garlic
1 Tbls butter
1 Tbls olive oil
salt
fresh cracked pepper
1 cup water

get your butter and oil heating add your onions and sliced peppers...rinse and trim you green beens...add to pot...crush your garlic and add your seasoning...stir for about a minuet or two...then add the water and cover...when tender to your liking turn off the heat...we like a little crunch...1 point for the butter and oil...green beans are free

served with a small 3oz baked potato or smaller 1 point... I add a few teaspoons of the shrimp juice instead of butter...= 2 points
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